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A member asked:
How long does it take for bone density to weaken if unable to exercise for 2 months? eat healthy, no meds. have mild osteopenia.
A doctor has provided 1 answer
It depends: What do you mean by unable to exercise, walking is exercise and has been shown to prevent sig bone loss. On the other hand with even just a few days of bed rest bone loss will already start to be seen (>12 wks can cause up to 50% dec). Age, vit D level, race and menopausal status effect this as well. Good luck & if possible go for a walk and protect your bones, blood sugar, cholesterol, heart
Answered 9/18/2015
2.3k views
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