A member asked:

Please show me how to lose weight without being tired?

A doctor has provided 1 answer

Difficult: Weight loss has to be a balance between physical activity, balanced diet and good sleep patterns. EXERCISE is not always viewed as fun but if you start slow and work yourself up you will find the short burst of tiredness of the workout will be replaced by endorphins that can actually boost your energy! Good luck! No pain no gain - old saying.... http://www.cdc.gov/healthyweight/losing_weight/index.html

Answered 9/14/2015

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