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A member asked:
I am a cyclist and i want to lose weight. i have tried various diets but with all the training i feel tired all the time. can you please assist?
A doctor has provided 1 answer
Tired? We cam help: Which is a bigger problem, being overweight or being tired all the time?. They may/may not be related. So lets try to fine tune your body. To lose weight, you must cut down on your daily food/calorie intake. Cut down on fast foods and change diet to Plant foods(less meats). Make sure you get adequate sleep at night(8 hours). Continue your exercise but cut it down some, since you stay Tired .
Answered 2/2/2018
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