I ate a lot of juck and spicy food.so my digestive system has become wrosen. now i can't diegst anything and pain in stomach too.what should i do now?

Take it easy: For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.