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A member asked:

I got bruised heel. after 48 hours of the incident, the pain is 60% gone. after its completely gone, can i jump back to squatting and jogging?

A doctor has provided 1 answer
Dr. Scott Keith answered

Specializes in Podiatry

Patience: To play it safe, you might ease back into your normal activity. Heel injury pain can appear to be gone before the heel is fully healed.

Answered 9/7/2015

2.3k views

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