Is yogurt a decent source of probiotics while recovering from gastroenteritis (once you have started back with chicken broth and crackers at least and are 48 hrs passed the last diarrahea episode )? and can i take tums (calcium carbonate) for heartburn?

Ans: Yogurt is beneficial to the gi track. So this is good. You can take runs but for short time. Best for you to drink water exercise and quit the junk foods and fatty foods

Yogurt -good source : Yogurt is a cultured or fermented milk product that is soured and thickened by adding specific lactic acid-producing cultures The basic cultures or probiotics used to make yogurt are Lactobacillus bulgaricus and Streptococcus thermophilus, Lactobacillus acidophilus, Lactobacillus casei, and Bifidus, help to maintain the balance of bacteria needed to boost the immune system & healthy GI Tract.