What kind of foods/drinks are good for high blood? something that will calm or lower.

DASH diet: One diet specifically created to lower blood pressure is the DASH (Dietary Approaches to Stop Hypertension) diet. In research studies, people who were on the DASH diet had lowered their blood pressure within 2 weeks. The DASH diet emphasis vegetables, fruits, low fat diet. It has moderate amounts of nuts, fish, poulty, and whole grains. It is low is salt, sugar, red meat, and trans fats.