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A member asked:
What is the best way to quit smoking?
A doctor has provided 1 answer
Everyone is: different but setting target date to stop and then stopping completely on that day can be effective. Learning some self-hypnosis can support this plan of action. Chewing gum or eating mints is useful, especially at high risk times like coffee breaks. Peace and good health.
Answered 5/30/2016
2.4k views
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