A member asked:

Since i quite drinking and decreased smoking from a pack to 6 cigs and started cardio and wieght lifitng. my rhr dropped from 80-90 to 50-65, normal?

7 doctors weighed in across 2 answers

Congrads--Normal: 1st--you have done great things for your body with the recent changes 2nd--the lower resting heart rate confirms the advantages that you are receiving 3rd KEEP UP THE GOOD WORK

Answered 4/30/2016

2.4k views

Thank

Normal, and good!: Seems like your body may be responding to your healthier habits and to the elimination of your bad health habits. Keep going with it.

Answered 9/20/2015

2.3k views

Thank

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