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A member asked:
Hard rubbery feeling lymph node on left side of neck. moveable. between 1cm and 2cm maybe. no change in 7 months. no symptoms?
A doctor has provided 1 answer
No worry: Cervical lymph nodes may become palpable due to simple issues like dandruff. If it has not changed in 7 months it is not a tumor. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. Get HPV vaccine.
Answered 9/5/2017
2.4k views
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