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A member asked:
My right shin became numb after a pilates class. i also fell on my right hip during class, so don't know which is the cause. could it be from sit-ups?
A doctor has provided 1 answer
May not be ready: Even seniors participate , pilates and various yoga position exercises but one has to be tuned before contemplating other wise may get hurt . It should be a joy to the body not jail sentence . Go slow you will be fine .
Answered 8/17/2015
2.4k views
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