I'm getting a sharp pain in my left wrist area (much like a fast electrical surge feeling), but only after exhaling a breath/usually a deep breath?!

Myofascial Therapy: Self or profess massage, chiropractor, yoga, heat, stretching all are needed. My favorite in my practice is acupuncture and myofascial tissue release. Think flesh not bone! wellness is vital to controlling any headache or pain issue. Magnesium is also vital. It will help relax the associated muscles, decrease stress, stabilize sleep and help other meds and therapy to work efficiently.