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A member asked:
I'm drinking immense refined mass gainer it has 870calories & 60grams of protein is this bad to drink 2xa day. 12oz per serving ?
A doctor has provided 1 answer
Protein drink: You should be having a least 1 solid meal a day, with vegetables ,starch. You need 0.75 to .9 gm protein per pound ( when using kg divide by 2.2) so depending on you weight you are near limit or at limit. Too much protein can stress the kidneys. http://www.globalrph.com/protein-calculator.htm http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/protein-powder?page=2
Answered 8/13/2015
2.4k views
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