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A member asked:
Im 16, weigh 42kg and height 163cm and i'm depressed from not finding a solution to gain kgs, i did all kinds of tests and i don't have diseases, help?
A doctor has provided 1 answer
Underweight suggests: If you are otherwise healthy, you are underweight for your height. Your ideal weight would be close to 59 kg. Try getting regular physical exercise, drink plenty of water, and try eating several small meals throughout the day. Be sure to eat protein (meat, fish, eggs, cheese, milk) every day, as well as carbs (pasta, bread). If you are vegetarian, eat hummus, pita, nuts, olives, dates).
Answered 10/16/2015
2.4k views
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