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A member asked:
How to make my body fit? i am always facing problem with my weight-gain. what should i do?
A doctor has provided 1 answer
Diet and exercise: Dr. Sultan has given you good advice. The key is that as an adult, it's hard to do this alone. Find yourself a buddy system -- some other guys who like to do hard-core aerobic sports, and eat together frequently enough that you can adopt their habits as yours.
Answered 8/4/2015
2.4k views
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