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A member asked:
Hi doctor. it's okay to eat oatmeal for dinner? will it make me gain weight?
A doctor has provided 1 answer
How much oatmeal?: Eating oatmeal for dinner is okay. It is how much food you eat that will determine if you gain weight. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. Get HPV vaccine.
Answered 8/2/2015
2.5k views
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