A member asked:

How can i call myself down? i have bad anxiety and i'm a hypochondriac. i'm 20 years old and i'm already getting gray hairs cause i'm stressed out

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Anxiety is useful: under emergency conditions if not too high but most of the time it makes things worse. See your doc to rule out medical conditions and a clinical psychologist to learn skills to cope, not just medication. See www.relaxationresponse.org for a useful self-help tool. Peace and good health.

Answered 8/16/2017

2.5k views

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