I have been constipated o already took murilex what else can i do to help speed up process?

Answer: You have to also hydrate and exercise. Try mom and then co lace for a week. But again you are best to drink your water and to exercise. See how you feel if still no bowel movement you need to see your doctor

Push warm fluids: Push warm fluids and keep active. That's a start. Continue to use Miralax (polyethylene glycol) as directed. Seek help if no better, but I think you will be in a little more time.