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A member asked:
Please tell me, could the sleep process speed up?
A doctor has provided 1 answer
What do you mean?: Do you mean "Can I sleep less but still efficiently and effectively?" Answer: no. "Can I force myself to fall asleep faster?" Answer: No, at least not safely. Keep your sleep schedule as predictable as possible and shoot for six to nine hours of sleep nightly.
Answered 11/7/2014
3.6k views
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