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A member asked:
How long do we have to jog in the morning to stay fit at the peek..
4 doctors weighed in across 2 answers
For ever: For good health -Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex.
Answered 7/26/2015
2.5k views
Jogging 20 to 30: minutes daily is a great fitness routine. Alternatively, you can power walk (walk briskly) for about 30 minutes for similar benefits. Make sure your health is ok for this by checking w/doctor first. Peace and good health. Avoid boredom by listening to something w/earphones. Boredom can be a detriment to workouts. Quiet is wonderful and we need more. Whatever works.
Answered 5/30/2016
2.5k views
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