Pakistan
A 18-year-old male asked:
Hi doc, how are you? i am in tension everybody is making me feel sad or some how like that will you tell me the solution.
1 doctor answer • 6 doctors weighed in
A Verified Doctoranswered
47 years experience
Oh,DoIKnowHowYouFeel: Right now go to a quiet place. Your backyard or go for a walk alone, wherever,and ask yourself what will make you happy this week (within reason, of course; something achievable; doesn't have to be fancy; could be a simple as going to the park and reading a book) but also think about what each person is doing to make you sad and write it down.Then ask yourself what you might be able to do about it
Created for people with ongoing healthcare needs but benefits everyone.
2.5k viewsReviewed >2 years ago
Last updated Jul 26, 2015
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