A 18-year-old male asked:
Hi doc, how are you? i am in tension everybody is making me feel sad or some how like that will you tell me the solution.
1 doctor answer • 6 doctors weighed in
A Verified Doctoranswered
47 years experience
Oh,DoIKnowHowYouFeel: Right now go to a quiet place. Your backyard or go for a walk alone, wherever,and ask yourself what will make you happy this week (within reason, of course; something achievable; doesn't have to be fancy; could be a simple as going to the park and reading a book) but also think about what each person is doing to make you sad and write it down.Then ask yourself what you might be able to do about it
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2.5k viewsReviewed >2 years ago
Last updated Jul 26, 2015
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