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A member asked:
Hi doc, how are you? i am in tension everybody is making me feel sad or some how like that will you tell me the solution.
A doctor has provided 1 answer
Oh,DoIKnowHowYouFeel: Right now go to a quiet place. Your backyard or go for a walk alone, wherever,and ask yourself what will make you happy this week (within reason, of course; something achievable; doesn't have to be fancy; could be a simple as going to the park and reading a book) but also think about what each person is doing to make you sad and write it down.Then ask yourself what you might be able to do about it
Answered 7/26/2015
2.5k views
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