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A member asked:
I am not going to sleep well and not concentrating good... kindly do needfull?
5 doctors weighed in across 2 answers
They may be related: At your age the concentration issue is likely being caused by the sleep issue. My favorite remedy for poor sleep is very safe. First try magnesium citrate at 150 mg capsules up to 6/day . at bedtime. If loose stool is an issue try magnesium taurate from lifeextension.org. If your sleep issue is better but you are still having trouble concentrating see a doctor in consulkltation.
Answered 7/26/2015
2.5k views
Sleep hygiene.: For effective and high quality sleep, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time.
Answered 3/22/2017
763 views
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