A member asked:

Is it good for me to drink milk before going sleep?

A doctor has provided 1 answer
Dr. George Klauber answered

Specializes in Pediatric Urology

Maybe: If you require calcium supplimentation, need the calories orr just if you like it, it won't harm you provided you don't have a weight problem or lactose intolerance. Milk producers have done a superb job advertising their product. Milk is really only necessary for babies, or people who can't swallow solid food. Of course is great for making whipped cream, butter & cheese.

Answered 2/18/2013

5.4k views

Thank

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