Is it good for me to drink milk before going sleep?

Maybe: If you require calcium supplimentation, need the calories orr just if you like it, it won't harm you provided you don't have a weight problem or lactose intolerance. Milk producers have done a superb job advertising their product. Milk is really only necessary for babies, or people who can't swallow solid food. Of course is great for making whipped cream, butter & cheese.