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A member asked:
How do i lose weight fast and efficient ?
A doctor has provided 1 answer
If you loose weight: Too quickly you are in danger of yoyo dieting. You gain weight back and then loose it again over and over. This is not good for your health. Slow and steady weight loss is safest and more long lasting. See your doc or a nutritionist for a good food plan, exercise, and the weight will come off slowly. Keep your focus on your health, not the scale. Peace and good health. Low carb is good.
Answered 5/30/2016
2.5k views
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A member asked:
I need to lose wieght fast help? I'm a 14 yyear old female that weights 110 and am 5 5"
3 doctors weighed in across 2 answers
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