A member asked:

What is the best way to detoxify your body naturally (by means of consuming natural products) ? <age: 20 gender: male>

3 doctors weighed in across 3 answers

Antioxidant foods: Eating foods like the berries, vegetables that are high in antioxidants.

Answered 1/16/2015

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Water & Fiiber: Drink enough water, eat adequate raw fruits and vegetables and nature will take care of the rest.

Answered 1/16/2015

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WHAT DO YOU WANT TO : .There is no medical reason to detoxify your body if you do not have any toxins like lead, heavy metals or some other toxins our human body has its own natural healing system my recommendation is to prevent the toxins entering your body like smoking, alcohol, refined sugars, saturated fats, avoid stress can relase harmful chemicals drink atleast 2 to2.5 litre of water daily, eat properly.

Answered 1/16/2015

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