Mostly, yes: if popcorn is air popped and not covered with butter, oils, and salt, it is a reasonably healthy snack option. It does contain fiber which is good for your digestion and complex carbohydrates and is naturally low in fat and calories. When lightly buttered though, it goes from about 30 cal per cup to about 135 cal per cup. Enjoy!
Answered 8/27/2019
2.5k views
A doctor has provided 1 answer
4 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question