Melatonin: There is no clinically proven Research in human beings that Melatonin can cause weight loss or gain. Have Balanced Diet and maintain weight within the normal range. Exercise every day Have Balanced diet Develop good Self- esteem without focus weight. Watch emotional eating It is not WHAT you eat IT IS WHAT is eating you See Therapist for stresses of conflicts with parents, relationships, work, .
Answered 7/23/2015
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