A member asked:

Hi. trouble sleeping . stressed. anxious. neck & back are tenses/uncomfortable..what's the best way to treat this plus me not getting any proper sleep?

A doctor has provided 1 answer

Dr. Bernard Seif answered

Specializes in Clinical Psychology

Cause of anxiety?: Are you clear on what you are anxious about? We all have anxiety but when it significantly interferes w/functioning and comfort level we need assistance. Please see your doc for a check up and a mental health professional who deals w/anxiety. How's your diet and exercise level? Exercise early in the day, even brisk walking. Get off the computer at least 1 hr before bed.

Dr Altman agreed

Answered 5/30/2016

2.6k views

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A member asked:

Hi. trouble sleeping . stressed. anxious. neck & back are tenses/uncomfortable..what's the best way to treat this plus me not getting any proper sleep?

A doctor has provided 1 answer

Dr. Bernard Seif answered

Dr Altman agreed

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