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I'm on a lower carb diet, it's working for me but it's hard to get all the potassium needed. I hear things about electrolyte supplements, I have one that has 1,180 mg of potassium chloride, it makes me feel better but is it too much? Should I stop?
What is the difference between potassium gluconate and chloride and which is better to take as an OTC supplement if one has repeated low potassium levels?
How long does oral potassium chloride in liquid form take to get into the blood after drinking it?
Could a runner running in the heat who was drinking a sport drink with only potassium chloride and carbohydrates (no sodium at all) get hyponatremia?
I have benign pvc's. I supplement w/ potassium, mangesium, dont drink caffeine or alcohol. Still get them. Anything else I should be doing?
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