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A member asked:
I am 5'10 and weigh 315 my trouble area is my middle area help any suggestions?
A doctor has provided 1 answer
Diet and exercise: To lose fat/weight in general, it comes down to diet and exercise. Keep a food journal so you can document when and where you may be overeating, and join a community program that encourages physical activity.
Answered 12/9/2013
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