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A member asked:
Please give me some exercises for neck back .i want to strengthen muscles which support neck spine . ?
4 doctors weighed in across 2 answers
Isometric exercises: Four way neck machine exercises are recommended. As a HEP, simple isometrics will suffice.
Answered 7/1/2015
2.6k views
Thank
Show 1 more comment
Be careful: Suggest working with a licensed physical therapist. To avoid injury, please do not attempt any neck exercises without trained supervision.
Answered 7/1/2015
2.6k views
Thank
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