A member asked:

My blood test says evrything is great and the only thing that was a tad high was neutrophils. im trying to figure out why i am always tired ?

A doctor has provided 1 answer

Do you exercise?: It may seem counter-intuitive, but engaging in exercise may help. Start with walking and gradually increase the intensity. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. Get HPV vaccine.

Answered 6/29/2015

2.6k views

Thank

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