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A member asked:
Greeting, i would like to know what are the benefits of drinking 2 liters of water a day?
A doctor has provided 1 answer
Benefits of hydratio: it keeps your kidneys well flushed and your body well hydrated. If you drink it iced it helps you lose weight. By definition, a calorie (Kilocalorie) is the amount of energy needed to heat 1 liter of water 1°C.. Icewater is 0°C. Your body temperature is 37°C. If you drink 2 L of ice water, you force your body to burn 2×37 cal = 74 calories. In 30 days, 2220 calories---you can't pee it out cold!
Answered 6/19/2015
2.7k views
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