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A member asked:
I drink 2 liters of water a day but w/crystal lite powder mixed in.do i lose the benefits of drinking a lot of water since theres also chemicals in it?
A doctor has provided 1 answer
No.: I am not sure there is benefit to drinking more water than you really need. At your age your thirst is a good guide for your hydration requirements unless you are doing something that could change your hydration status rapidly such as exercising in the heat.
Answered 8/16/2017
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