A 46-year-old member asked:
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can you please describe the natural remedies for high blood pressure?

1 doctor answer
Dr. Alessandra Bertolucci
33 years experience Ophthalmology
Physical exercise: Controlling your diet, physical exercie and lose weight, if overweight, will he very helpful.
Answered on Jul 1, 2013
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A 46-year-old member asked:
Dr. Elden Rand
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Many ways: Dash diet, regular exercise, weight loss, stopping smoking, and stress reduction can all be helpful to reduce blood pressure. Good luck.
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Let's see: Regular walking exercise and good diet rich in vegetables and fruits, low in caffeine and alcohol, no smoking -- and healthy lifestyle of sleeping ear ... Read More
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Diet & exercise!: The most "natural" treatment is what you likely already know: diet and exercise, which are proven to help decrease high blood pressure in many cases. ... Read More
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Yes.: All patients with high blood pressure are recommended to change their lifestyle. This includes reducing the amount of salt and saturated fat in the di ... Read More
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