Get Virtual Care
For Businesses
About Us
A member asked:
What the best way to lose weight?
5 doctors weighed in across 2 answers
Control-IT: Biotics has control-it program or p90x that involves workout are some good programs. Simple steps like walking 20 min a day and increasing this daily is a good start.
Answered 3/24/2013
6.1k views
Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20!
Answered 8/28/2019
6.1k views
Related Questions
A member asked:
I want to lose weight before 2 months..So what's the best way to lose weight before 2 months?
A doctor has provided 1 answer
A member asked:
What's the best way to lose weight if you have arthritis?
3 doctors weighed in across 2 answers
A member asked:
Can any doc tell me what's the best way to lose weight without exercise?
A doctor has provided 1 answer
A member asked:
What's the best way to lose weight with hypothyroidism?
A doctor has provided 1 answer
People also searched for:
What's the best way to lose weight quickly?
What's the best way to lose weight in a short amount of time?
Could you tell me what's the best way to lose weight in 9 weeks?
Hello could you let me know what the best way to lose weight fast and keep it off is?
I'm a 31-year-old male what the best way to lose weight how many days should I exercise?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
