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A member asked:
What works to use on sore muscles to make them not so sore?
A doctor has provided 1 answer
Rest First: Assuming that the sore muscles are a result of exercise, i would recommend the following. First, appropriate rest. Once the pain is resolved a progressive stretching program. Then finally a graduated exercise program that does not cause pain and includes the necessary periods of rest for adequate muscle recovery.
Answered 5/29/2016
5.2k views
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