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A member asked:
I am starting a new job and i am so anxious and nervous i'm uncomfortable and scared doing this and need help how can i calm down please help?
A doctor has provided 1 answer
Natural jitters: If you ask your relatives and friends (me too!) it is frequent and natural to feel a bit anxious when you are starting a new job, such as the first day of school, a soccer match, and so on. If one corrects the usual mind distortion or negativity, and focus on the positive side of the experience, it can make a big change. For example, I am pleased I was chosen or they want me to do well. Relax!
Answered 5/20/2016
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