How to have weight loss in a week?

Why so fast?: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

Quick Weight Loss: I understand your desire to lose weight in a week. Ask yourself What is the urgency What are your reasons? Is it for good appearance? Is it to impress others? Is it to compete? Please accept yourself as you are at this time, feel good about your accomplishments of 33 years. Have Balanced Diet and Exercise Program Set small goal of some weight loss in one week See your Physician and Nutritionist.