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A member asked:
I was told fiber cereals are the cause for all the bloating but it also helps me poo. so its kinda contradicting.. what else can i eat before bed?
A doctor has provided 1 answer
Fiber cereals: yes, fiber is necessary for the diet, but in some people can produce excess bloating. The key is to find a particular cereal or product that your body tolerates. This may involve some trial and error. You might try eating your cereal in yogurt rather than milk, in case you are lactose intolerant. Good luck.
Answered 5/1/2016
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