Can too much fiber cause gas build up or bloating i was eating fiber gunmies and fiber one bars .my mom said cut back on fiber bec too much causes tha?

Could be fiber type: More likely, the bloating is from other ingredients. Psyllium seed hulk tends to cause bloating. Pure fiber supplements are a simple way to increase the amount of fiber in your diet. There are different types of fibers as well. Find one that does not cause bloating, agrees with you and is easy to take.Make sure you have plenty of liquid/water intake during the day