A 46-year-old member asked:
Can you please tell me why eating a banana or drinking oj seems to cure night time leg cramps?
1 doctor answer • 2 doctors weighed in
Family Medicine 31 years experience
Helps potassium: Those foods hekp increase potassium (k) levels. Some people can get cramping with minor fluctuations in serum/circulating k levels, and when they get replenished, the cramping improves/resolves.
Created for people with ongoing healthcare needs but benefits everyone.
5.2k viewsReviewed >2 years ago
Last updated Aug 24, 2017
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