How i will free from fatty liver & how can reduce the level of sgpt...???

Fatty liver: Fatty liver (Steatosis) could be alcohol induced or non-alcohol induced. Fatty liver could lead to inflamed liver (Steatohepatitis) and SGPT start to raise. 1st thing to do is stop drinking alcohol (if you drink). In general burning fat from the liver is achieved by 30 minute walks for three times a week or aerobic excercize (stationary bike or treadmill. Reduce fat in diet. Rx Vit E or Lovaza.

Fatty liver: You can start with decreasing dietary carbohydrates and increasing your daily exercise to 30 at least 5 days a week. One of the more common causes of fatty liver is a diet high in carbohydrates and fats. This means decreasing breads (naans for example) and rice and also fired foods. Good luck. Eat more protein and vegetables.