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A member asked:
I gained12 kg in a year and now i want to reduce it i avoid taking more food still it's not getting control what shall i do ? i can't do excercise
A doctor has provided 1 answer
Go online: There are a number of online sites that will help you. You can put in your current weight, the amount of exercise that you are doing--or not doing. It will then help you determine the number of calories that you should be consuming to deduce your wt. This is an example of one of the sites: http://www.caloriecount.com/tools/calories-goal
Answered 5/24/2015
2.8k views
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