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A member asked:
I find that if i drink water before bed.it flushes my systems and i feel hungry. if i have milk i'm better and can sleep better. am i nuts?
A doctor has provided 1 answer
No: You're probably sleeping better b/c extra calories in milk. Water has no calories so you get hungry. No, you're not nuts. Just sensitive to your body.
Answered 5/23/2015
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