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A member asked:
Is it weird that i eat raisin brand or fiber bars everynight in order to go poo in the morning? i cant go without it and im only 19.. is this bad?
5 doctors weighed in across 2 answers
Fiber is good 4 you: Fiber (water soluble & water insoluble) provides health benefits. Fiber accelerates how quickly food transits through the gut. Fiber adds bulk to stool & improves bowel regularity. Fiber can be used as an adjunct to weight loss by filling you up without excess calories, & in so doing restricting fat intake. Consider that your diet throughout the day may be too low in fiber otherwise.
Answered 5/17/2015
2.8k views
No: Dietary fiber is essential, also make sure you drink 6-8 glasses of water a day and engage in regular physical activity such as walking
Answered 5/17/2015
2.8k views
Related Questions
A member asked:
My poop is green will i die I've been eating fiber bars 2?
A doctor has provided 1 answer
A member asked:
Raisin bran used to make me poop every morning, but ive built up a tolerance.. How do i get those same great effects back? Im now irregular :(
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A member asked:
I have raisin bran every night cause it makes me poo in morning, added yogurt to diet and have lots of gas, and stomach ache in morning- not lactose.
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