You need to get regular bowel habits. You must increase your water input to at least 40 oz per day. The addition of a bowel softener on a daily basis would also help. Good Luck
Answered 3/12/2022
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I would add that if you have the urge and still can't move, work from below by inserting a dulcolax rectal suppository or gently administer a fleets enema.
Answered 3/12/2022
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