Talk to your doctor : Depression and anxiety are very serious conditions. Medication is just one treatment option. Talk therapy with a trained therapist may be prescribed. Exercise, diet, and meditation are also helpful. Avoiding use of alcohol, caffeine and other substances harmful to the brain is also important. Best wishes!
Answered 10/23/2017
2.8k views
DEPRESSION: 1st have a physical exam to rule out a physical problem. Please consult with a Clinical Psychologist for psychotherapy to help you with ZOOM.com sessions. With psychotherapy you can change & find better coping mechanisms for dealing with stress and with Depression that makes it hard to cope with stress. Medication can be helpful prescribed by a Psychiatrist.
Answered 10/1/2020
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