Why am i constantly always bloated? what can i do to manage it?

Bloating: Most likely you are an air swallower as a cause of your symptoms. Pay attention to what you eat and swallow and attempt to cut down on the air you swallow. Sucking on candy or frequent drinking with swallowing air with them is a frequent cause. You can also try simethicone pills four times a day(Gas-X). If no joy see your doctor and be evaluated formally.