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A member asked:
What can i do to make my health good?
A doctor has provided 1 answer
Health: Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Drink at least 64 oz of water a day.
Answered 6/13/2015
2.8k views
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